MEDITATION FOR BEGINNER

MEDITATION FOR BEGINNER

Meditation is a practice that brings us into total awareness and takes us beyond thoughts or feelings but not by avoiding them but by understanding them bit by bit and breath by breath.

By Zen Osho Energy

The process of learning meditation is really simple. However, the very simplicity makes it complicated for the modern mind to learn it because it has been conditioned to solve only complicated problems and ignore simple facts of life right from childhood.

Today, society promotes competition (Hatred & Jealousy) rather than cooperation (Love & Compassion) and acknowledges chasing future and achievements rather than being here and now and relaxation. For a mind that is programmed in such an environment, it is challenging to unlearn the old habits and learn a new life style but not impossible.

For Beginners, A Short Story Can Be Helpful To Learn About What Meditation Is.

Our carefully designed guidelines break down each step and each step further into sub-steps to uncondition the pattern of your mind and help you learn the new approach flow into a mindful state, even if you are a beginner.

What is the importance of meditation?

For beginners, a short story can be helpful to learn about what meditation is.

Once Siddhartha Buddha was asked a question by his disciple.

“Buddha, what have you gained from your meditation?”

Buddha gently replied, “I have gained nothing. I have only lost. I have lost; anxieties, insecurity, fear of old age and death.” Beautifully illustrated. Isn’t it?

Meditation takes away what is not yours but what you suppose are your assets and gives you what is truly yours which is already with you.

We all need to learn about meditation that;

  • Meditation takes away your assumption that you are a body and with that all the physical problems like; breathing problem, digestion problem, low stamina, weak immunity, and many others.
  • Meditation takes away your perception that you are a mind and with that all the mental issues like; anxiety, depression, insomnia, fear, and many others.
  • Meditation gives you what is already yours, the essence of your being like; love, compassion, empathy, emotional intelligence, longevity and many more.

The modern mind has lots of suppressed emotions like;

  • Anger
  • Sadness
  • Hatred
  • Fear
  • Disgust and many more

These negative emotions drag the vital energy down and hinder the spiritual journey. Active Meditation gives the suppressed negative emotions an outlet. This is the first step in learning how to meditate. [Meditation for beginner]

Let’s take an example of farmers. Before the farmers sow the seeds in the field, they uproot and throw away the weeds from the field. For the beginner meditators, the suppressed emotions are the weeds and the consciousness is the field. The Active Meditation uproots and throws away the weeds and the Passive Meditation is the inner cultivation and the Ultimate Awakening is the flower.

Here is a list of few powerful Active Meditation;

  • Dynamic Meditation
  • Chakra Breathing
  • Kundalini Shaking Meditation
  • Mystic Rose
  • Stop Dance Mediation
  • Natraj Meditation

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